Take some time to relax. Use these FREE guided meditations to help you find                   A Moment’s Peace.


Click here to be directed to You Tube version of CD.


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For five minutes a day take time to tune in, relax and train your brain for greater focus, optimism and resilience. 


Click here for a 5 minute guided meditation.



Opening to Possibility: A Life Coaching Chat with Tracy


Click Here for FREE Life Coaching webinar.